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Apple and Cranberry Farro Salad

Apple and Cranberry Farro Salad
4.5 26 hodnocení
Příprava 10min.
Celkový 35min.
8 portions
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Suroviny

Salad
  • water divided
    39 oz
  • farro unroasted (see Tip)
    9 oz
  • red onions in pieces
    4 oz
  • celery cut into pieces (1 in.)
    3 oz
  • parsley, flat-leaf, fresh leaves only
    4 sprigs
  • dried cranberries
    2 oz
  • pure maple syrup
    1 oz
Dressing
  • apples cored and quartered (see Tip)
    10 oz
  • extra virgin olive oil
    1 oz
  • apple cider vinegar
    1 - 2 tbsp
  • Dijon mustard
    1 tbsp
  • sugar
    1 tsp
  • salt
    ¼ tsp
  • ground black pepper
    2 pinch
  • baby arugula
    2 oz
  • goat cheese crumbled (optional)
    3 oz
  • hemp seeds for sprinkling (optional)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 616.2 mg
Protein 7.7 g
Kalorie 1085 kJ / 258.3 kcal
Tuk 10.2 g
Vláknina 4 g
Nasycený tuk 11.5 g
Sacharidy 12.5 g

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