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Apple, Date and Banana Oatmeal
TM6 TM5

Apple, Date and Banana Oatmeal
4.7 (20 hodnocení)
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Suroviny

  • 1 dessert apple, peeled, cored, quartered
  • 2 pitted dates
  • ½ oz old fashioned rolled oats
  • 1 oz banana
  • 5 ½ oz milk
Nutriční hodnoty
na 1 portion
Kalorie
851.1 kJ / 203.4 kcal
Protein
4.7 g
Sacharidy
42.5 g
Tuk
3.4 g
Nasycený tuk
1.8 g
Vláknina
4.9 g
Sodík
41 mg

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