Apple, Date and Banana Oatmeal

4.7 26 hodnocení

Příprava 5min.

Celkový 10min.

2 portions

Suroviny

dessert apple peeled, cored, quartered
1
pitted dates
2
old fashioned rolled oats
½ oz
banana
1 oz
milk
5 ½ oz

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 41 mg

Protein 4.7 g

Kalorie 851.1 kJ / 203.4 kcal

Tuk 3.4 g

Vláknina 4.9 g

Nasycený tuk 1.8 g

Sacharidy 42.5 g

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