Protein Shake

Protein Shake

4.8 56 hodnocení

Příprava 5min

Celkový 5min

4 glasses

Suroviny

almonds
1 oz
flaxseeds
1 oz
unsalted sunflower seeds
1 oz
large egg (volitelně)
1
ice cubes
4 oz
honey (volitelně)
1 oz
whole milk
9 oz
banana cut into pieces
1
frozen raspberries to taste
2 - 5 oz
2 - 5 oz frozen mixed berries, to taste

Nutriční hodnoty na 1 glass

Kalorie 197.8 kcal / 827.7 kJ

Protein 6.9 g

Tuk 12.6 g

Sacharidy 17.6 g

Vláknina 5.8 g

Nasycený tuk 2.1 g

Sodík 31.9 mg

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