Chicken Saag

Name: Chicken Saag
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 1 tsp coriander seeds; 1 tsp cumin seeds; 1 tsp fenugreek seeds; 700 g fresh spinach leaves; 20 g fresh root ginger; 100 g onions; 3 garlic cloves; 20 g vegetable oil; 1 tsp garam masala; 1 tsp ground turmeric; 50 g plum tomato; 10 g fresh coriander; 150 g water; 1 chicken stock cube (for 0.5 l); 1 tsp fine sea salt; 1000 g chicken breasts; 30 g lemon juice; 50 g plain yoghurt

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 50min

Počet porcí 6 portions

Suroviny

1 tsp coriander seeds
1 tsp cumin seeds
1 tsp fenugreek seeds
700 g fresh spinach leaves
20 g fresh root ginger peeled, cut in round slices (2 mm)
100 g onions quartered
3 garlic cloves
1 fresh red chilli halved, deseeded (volitelně)
20 g vegetable oil
1 tsp garam masala
1 tsp ground turmeric
50 g plum tomato halved
10 g fresh coriander cut in pieces
150 g water
1 chicken stock cube (for 0.5 l) crumbled
nebo 1 heaped tsp chicken stock paste, homemade crumbled
1 tsp fine sea salt
1000 g chicken breasts skinless, diced (3 cm)
30 g lemon juice
50 g plain yoghurt for serving

Nutriční hodnoty: na 1 portion
Kalorie: 386.5 kcal / 1617.2 kJ
Protein: 40.1 g
Tuk: 20.8 g
Sacharidy: 11 g
Vláknina: 4.4 g
Nasycený tuk: 5.4 g
Sodík: 604.8 mg