Minted Lamb Casserole with Steamed Vegetables

Minted Lamb Casserole with Steamed Vegetables

3.3 31 hodnocení

Příprava 10min

Celkový 55min

4 portions

Suroviny

fresh mint leaves only
5 sprigs
garlic clove
1
red onions quartered
80 g
olive oil
20 g
lamb meat for stewing, boneless cut in pieces (2 cm)
400 g
fine sea salt to taste
½ - 1 tsp
ground black pepper
2 pinches
new potatoes cut in pieces (1 cm)
200 g
fresh green peas
160 g
tinned chopped tomatoes
400 g
water
100 g
bay leaf
1
cauliflower florets (2-3 cm)
300 g
carrots sliced (5 mm)
200 g

Nutriční hodnoty na 1 portion

Kalorie 452.4 kcal / 1892.8 kJ

Protein 23.3 g

Tuk 27.3 g

Sacharidy 30.5 g

Vláknina 8.6 g

Nasycený tuk 10.2 g

Sodík 487.1 mg

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