Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

4.4 139 hodnocení

Příprava 40min

Celkový 1hod. 40min

6 portions

Suroviny

Cheddar cheese reduced fat, cut in pieces (2 cm)
120 g
wholemeal bread torn in pieces
1 slice
Parmesan cheese cut in pieces (2 cm)
50 g
fresh parsley leaves
5 g
water
900 g
fine sea salt to taste
1 ½ - 1 ¾ tsp
cauliflower (approx. 400 g), cut in small florets (2 cm)
1
macaroni pasta
230 g
garlic cloves
2
unsalted butter diced
30 g
plain flour
40 g
skimmed milk
600 g
ground cayenne pepper (optional)
2 pinches
ground white pepper
¼ tsp
Dijon mustard
2 tsp
tomatoes sliced (5 mm)
2

Nutriční hodnoty na 1 portion

Kalorie 397 kcal / 1668 kJ

Protein 21 g

Tuk 13 g

Sacharidy 47 g

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