Chilli Tacos

4.7 (90 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 30min

Počet porcí 6 portions

Suroviny

3 garlic cloves
150 g onions, quartered
40 g olive oil
160 g tinned chopped tomatoes
1 Tbsp tomato purée
1 tsp sugar
1 tsp fine sea salt
1 dried bay leaf
1 pinch ground turmeric
1 pinch sweet paprika
1 tsp dried oregano
1 tsp ground cumin
1 pinch ground cloves
1 pinch ground cayenne pepper
400 g tinned kidney beans, drained and rinsed
15 g dark chocolate (70% cocoa solids), small pieces or callets
12 tacos
nebo 12 corn tortillas
50 g Cheddar cheese, grated
2 - 3 sprigs fresh coriander, leaves only
100 g sour cream
1 lime, quartered

Nutriční hodnoty: na 1 portion
Kalorie: 983 kJ / 235 kcal
Protein: 9.27 g
Sacharidy: 16.43 g
Tuk: 14.63 g
Vláknina: 7.25 g

Ve sbírkách

Meat-free 10 recept, Spojené království a Irsko

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