Red mullet couscous with peppers
TM31 TM5 TM6

Red mullet couscous with peppers
(Žádné hodnocení)
Registrujte se zdarma

Suroviny

  • 450 g red peppers, cut into large pieces
  • 280 g yellow peppers, cut into large pieces
  • 220 g green peppers, cut into large pieces
  • 250 g liquid fish stock
  • 30 g lemon juice, freshly squeezed (1 lemon)
  • 300 g couscous
  • 2 tbsp olive oil
  • 1 pinch salt, adjust to taste
  • 1 pinch freshly ground black pepper, adjust to taste
  • 350 g water
  • 600 g red mullet fillets (approx. 18-20 fillets) (see tip)
  • 15 g fresh coriander, finely chopped
Nutriční hodnoty
na 1 portion
Kalorie
2439 kJ / 583 kcal
Protein
35 g
Sacharidy
75 g
Tuk
16 g

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Ratatouille

Ratatouille

(28)

40min

Tabbouleh

Tabbouleh

(35)

2 Std. 15 Min

Coconut Shake

Coconut Shake

(13)

10 min

Green Tea Pudding

Green Tea Pudding

(8)

2 godz. 20 min

Persian Frittata (Kuku Sabzi)

Persian Frittata (Kuku Sabzi)

(6)

50min

Persian Dill and Lima Bean Rice with Pomegranate

Persian Dill and Lima Bean Rice with Pomegranate

(1)

40min

Za'atar pesto

Za'atar pesto

(3)

5 menit

Okra and meat stew (bamia)

Okra and meat stew (bamia)

(10)

1j

Cream of red pepper and ginger soup

Cream of red pepper and ginger soup

(5)

50min

Baingan Bhurta (Aubergine Bhurta)

Baingan Bhurta (Aubergine Bhurta)

(22)

30min

Aubergine Bhurta

Aubergine Bhurta

(13)

30min

Dahi Wali Macchi (Haddock Baked in Yoghurt)

Dahi Wali Macchi (Haddock Baked in Yoghurt)

(12)

50min