Red mullet couscous with peppers

Red mullet couscous with peppers

Žádné hodnocení

Příprava 10min

Celkový 30min

4 portions

Suroviny

red peppers cut into large pieces
450 g
yellow peppers cut into large pieces
280 g
green peppers cut into large pieces
220 g
liquid fish stock
250 g
½ fish stock cube (for 0.5 l), dissolved in 250 g water
lemon juice, freshly squeezed (1 lemon)
30 g
couscous
300 g
olive oil
2 tbsp
salt adjust to taste
1 pinch
freshly ground black pepper adjust to taste
1 pinch
water
350 g
red mullet fillets (approx. 18-20 fillets) (see tip)
600 g
fresh coriander finely chopped
15 g

Nutriční hodnoty na 1 portion

Kalorie 583 kcal / 2439 kJ

Protein 35 g

Tuk 16 g

Sacharidy 75 g

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