Zařízení & příslušenství
Steamed turbot and mixed vegetable parcels
Příprava 25min.
Celkový 1hod. 15min.
4 portions
Suroviny
-
extra virgin olive oil80 g
-
salt¾ tsp
-
ground black pepper½ tsp
-
4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
-
lemons zest and juice1 - 2
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice50 g
-
water500 g
-
potatoes peeled, cut in slices (3 mm)400 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
30 g
Kalorie
1693 kJ /
404 kcal
Tuk
23 g
Vláknina
2.3 g
Sacharidy
19 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
The Basic Cookbook 2018
174 recepty/-ů
Spojené království a Irsko
Spojené království a Irsko
Mohlo by se vám také líbit...
Steamed Fish
30min
Steamed Salmon Parcels
55min
Salmon with Broccoli, Rice and Dill Sauce
45min
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Seafood Stir-fry in Tomato Sauce
35min
Steamed Smoked Haddock with New Potatoes and Spinach
45min
Stuffed vegetables
1h 5min
Steamed carrot and courgette tagliatelle
35min
Cod with Citrus Butter
50min
Fish and Potatoes with Tomato Sauce
50min
Chicken with creamy vegetable sauce
50min
Steamed Salmon with Courgetti
35min