Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

4.8 10 hodnocení

Příprava 25min.

Celkový 1hod. 15min.

4 portions

Suroviny

extra virgin olive oil
80 g
salt
¾ tsp
ground black pepper
½ tsp
turbot fillets (120-200 g each)
4
4 white fish fillets, (any type of white fish, 120-200 g each)
lemons zest and juice
1 - 2
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
200 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon juice
50 g
water
500 g
potatoes peeled, cut in slices (3 mm)
400 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 30 g

Kalorie 1693 kJ / 404 kcal

Tuk 23 g

Vláknina 2.3 g

Sacharidy 19 g

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Také zařazen v:

The Basic Cookbook 2018 174 recepty/-ů
Spojené království a Irsko

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