Chicken and Tomato Sincronizadas

Chicken and Tomato Sincronizadas

4.7 163 hodnocení

Příprava 45min.

Celkový 1hod.

6 pieces

Suroviny

Guacamole

fresh coriander leaves only
5 sprigs
onions quartered
100 g
fresh jalapeño chillies deseeded
2
garlic clove
1
tomato quartered
1
avocados stoned, cut in pieces (approx. 450 g)
2
lemon juice
1 Tbsp
fine sea salt
1 tsp

Chicken and Tomato Quesadillas

onions quartered
150 g
fresh coriander leaves only
10 g
fresh jalapeño chilli deseeded
1
oil
40 g
tinned chopped tomatoes
400 g
fine sea salt
1 tsp
chicken breasts cut in pieces (3 cm)
230 g
wheat flour tortillas
12
Cheddar cheese, grated
100 g

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Protein 20.91 g

Kalorie 2142 kJ / 513 kcal

Tuk 27.41 g

Vláknina 9.63 g

Sacharidy 45.42 g

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