Jack-O-Lantern Stuffed Peppers

Name: Jack-O-Lantern Stuffed Peppers
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4 portion
Ingredients: 4 mixed peppers; 4 sprigs fresh parsley; 100 g Parmesan cheese; 1 garlic clove; 30 g onion; 30 g celery; 30 g carrot; 30 g olive oil; 300 g chicken mince; 2 medium eggs; 40 g breadcrumbs; 1 tsp fine sea salt; 1 pinch ground black pepper; 50 g Scamorza

4.5 ( 12 hodnocení )

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 1hod. 30min

Počet porcí 4 portion

Suroviny

4 mixed peppers (approx. 200 g each)
nebo 4 orange pepper (approx. 200 g each)
4 sprigs fresh parsley leaves only
100 g Parmesan cheese cut in pieces (2 cm)
1 garlic clove
30 g onion
30 g celery cut in pieces
30 g carrot cut in pieces
30 g olive oil
300 g chicken mince broken in pieces
2 medium eggs
40 g breadcrumbs
1 tsp fine sea salt or to taste
1 pinch ground black pepper or to taste
50 g Scamorza cut in sticks (approx. 5 mm x 5 cm)
nebo 50 g cheese, medium-hard (e.g. Edam or Cheddar), cut in sticks (approx. 5 mm x 5 cm)

Nutriční hodnoty: na 1 portion
Kalorie: 414 kcal / 1732.3 kJ
Protein: 30.1 g
Tuk: 26 g
Sacharidy: 15.9 g
Vláknina: 3 g
Nasycený tuk: 9.1 g
Sodík: 870.6 mg