Beetroot salad

Name: Beetroot salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6 portions
Ingredients: 400 g beetroot; 100 g carrots; 20 g onions; 1 green apple; 2 - 3 sprigs fresh coriander; 2 tbsp extra virgin olive oil; 10 - 20 g lemon juice; ¼ tsp salt

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 10min

Počet porcí 6 portions

Suroviny

400 g beetroot peeled, cut into quarters
100 g carrots cut into pieces
20 g onions
1 green apple (approx. 100 g), cut into quarters
2 - 3 sprigs fresh coriander leaves only, to taste
nebo 2 - 3 sprigs fresh parsley leaves only, to taste
2 tbsp extra virgin olive oil
10 - 20 g lemon juice
¼ tsp salt adjust to taste
1 pinch ground black pepper adjust to taste (volitelně)
1 pinch sugar adjust to taste (volitelně)

Nutriční hodnoty: na 1 portion
Kalorie: 84 kcal / 350 kJ
Protein: 1 g
Tuk: 4 g
Sacharidy: 10 g
Vláknina: 2.7 g