Spiced Vegan Pumpkin Cauliflower Soup
TM6 TM5

Spiced Vegan Pumpkin Cauliflower Soup
4.3 (30 hodnocení)
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Suroviny

  • 55 g virgin olive oil, plus 2 tbsp extra for drizzling
  • 1 tsp curry powder
  • 1 tsp garam masala
  • 1 tsp chilli powder
  • 200 g cauliflower florets
  • 350 g pumpkin flesh, cut in cubes (3 cm)
  • 150 g white onions, cut in quarters
  • 10 garlic cloves
  • 400 g vegetable stock
    nebo 400 g water
  • 80 g coconut milk, plus extra for drizzling
  • 20 g honey, adjust to taste
  • ½ tsp sea salt, adjust to taste
  • ¼ tsp freshly ground black pepper, adjust to taste
  • 5 - 6 stalks fresh chives, chopped, to garnish
Nutriční hodnoty
na 1 portion
Kalorie
751 kJ / 180 kcal
Protein
3 g
Sacharidy
14 g
Tuk
14 g
Nasycený tuk
6 g
Vláknina
2 g
Sodík
223 mg

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