Kale, Broccolini and Cranberries with Almonds

Name: Kale, Broccolini and Cranberries with Almonds
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 2 oz shallot; 2 garlic cloves; 2 oz extra virgin olive oil; ½ tsp salt; ¼ tsp freshly ground pepper; 8 oz kale; 8 ½ oz broccolini; 2 oz slivered almonds; 2 oz dried cranberries; ½ oz lemon juice

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 40min

Počet porcí 6 portions

Suroviny

1 fresh bird's eye chili (volitelně)
2 oz shallot
2 garlic cloves
2 oz extra virgin olive oil
½ tsp salt
¼ tsp freshly ground pepper
8 oz kale leaves only, center stalks removed, cut into 2 in. strips (approx. 1 lg. bunch), divided
8 ½ oz broccolini halved (approx. 3 in.)
2 oz slivered almonds
2 oz dried cranberries
½ oz lemon juice

Nutriční hodnoty: na 1 portion
Kalorie: 192 kcal / 803 kJ
Protein: 6 g
Tuk: 14 g
Sacharidy: 14 g
Vláknina: 3 g