
Zařízení & příslušenství
Shredded Chicken and Vegetable Lettuce Cups
Příprava 1hod.
Celkový 1hod. 15min
4 portions
Suroviny
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garlic clove1
-
fresh ginger (approx. 1 in. x ¾ in.), peeled and sliced1 piece
-
carrot cut into pieces (2 in.)2 oz
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celery cut into pieces (2 in.)2 oz
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chicken breast boneless and skinless, cubed (approx. 1 in.)16 - 18 oz
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green asparagus (volitelně) tips (approx. ½ bunch)1 oz
-
red pepper diced2 oz
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fresh lemongrass (approx. ½ in. x 3 in.), thinly sliced½ stalk
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fresh kaffir lime leaves2
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frozen sweet corn2 oz
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fish sauce2 tbsp
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tamari sauce2 tbsp
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sesame oil1 tbsp
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water2 oz
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serrano chili (volitelně) to taste, finely sliced into rounds1
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green onions cut on the bias (approx. ¼ in.)3 oz
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canned water chestnuts drained and diced2 oz
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cilantro leaves and tender stems, finely chopped (approx. ½ bunch)1 oz
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mint leaves torn into small pieces20
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lime juice (approx. ½ lime)½ oz
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iceberg lettuce cored, wash and separate leaves, to serve27 oz
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white sesame seeds toasted2 tbsp
Nutriční hodnoty na 1 portion
Kalorie
366.9 kcal /
1534.9 kJ
Protein
31.6 g
Tuk
18.8 g
Sacharidy
22.3 g
Vláknina
8.2 g
Nasycený tuk
4.2 g
Sodík
1337.4 mg
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