Shredded Chicken and Vegetable Lettuce Cups

Shredded Chicken and Vegetable Lettuce Cups

4.1 19 hodnocení

Příprava 1hod.

Celkový 1hod. 15min.

4 portions

Suroviny

garlic clove
1
fresh ginger (approx. 1 in. x ¾ in.), peeled and sliced
1 piece
carrot cut into pieces (2 in.)
2 oz
celery cut into pieces (2 in.)
2 oz
chicken breast boneless and skinless, cubed (approx. 1 in.)
16 - 18 oz
green asparagus (volitelně) tips (approx. ½ bunch)
1 oz
red pepper diced
2 oz
fresh lemongrass (approx. ½ in. x 3 in.), thinly sliced
½ stalk
fresh kaffir lime leaves
2
frozen sweet corn
2 oz
2 oz fresh corn kernels
fish sauce
2 tbsp
tamari sauce
2 tbsp
sesame oil
1 tbsp
water
2 oz
2 oz chicken stock
serrano chili (volitelně) to taste, finely sliced into rounds
1
green onions cut on the bias (approx. ¼ in.)
3 oz
canned water chestnuts drained and diced
2 oz
cilantro leaves and tender stems, finely chopped (approx. ½ bunch)
1 oz
mint leaves torn into small pieces
20
lime juice (approx. ½ lime)
½ oz
iceberg lettuce cored, wash and separate leaves, to serve
27 oz
white sesame seeds toasted
2 tbsp
2 tbsp pine nuts, roasted, toasted

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1337.4 mg

Protein 31.6 g

Kalorie 1534.9 kJ / 366.9 kcal

Tuk 18.8 g

Vláknina 8.2 g

Nasycený tuk 4.2 g

Sacharidy 22.3 g

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