Vyhledat
Shredded Chicken and Vegetable Lettuce Cups
TM6 TM5

Shredded Chicken and Vegetable Lettuce Cups
4.1 ( 18 hodnocení )
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Suroviny

  • 1 garlic clove
  • 1 piece fresh ginger (approx. 1 in. x ¾ in.), peeled and sliced
  • 2 oz carrot cut into pieces (2 in.)
  • 2 oz celery cut into pieces (2 in.)
  • 16 - 18 oz chicken breast boneless and skinless, cubed (approx. 1 in.)
  • 1 oz green asparagus tips (approx. ½ bunch) (volitelně)
  • 2 oz red pepper diced
  • ½ stalk fresh lemongrass (approx. ½ in. x 3 in.), thinly sliced
  • 2 fresh kaffir lime leaves
  • 2 oz frozen sweet corn
    nebo 2 oz fresh corn kernels
  • 2 tbsp fish sauce
  • 2 tbsp tamari sauce
  • 1 tbsp sesame oil
  • 2 oz water
    nebo 2 oz chicken stock
  • 1 serrano chili to taste, finely sliced into rounds (volitelně)
  • 3 oz green onions cut on the bias (approx. ¼ in.)
  • 2 oz canned water chestnuts drained and diced
  • 1 oz cilantro leaves and tender stems, finely chopped (approx. ½ bunch)
  • 20 mint leaves torn into small pieces
  • ½ oz lime juice (approx. ½ lime)
  • 27 oz iceberg lettuce cored, wash and separate leaves, to serve
  • 2 tbsp white sesame seeds toasted
    nebo 2 tbsp pine nuts, roasted toasted
Nutriční hodnoty
na 1 portion
Kalorie
366.9 kcal / 1534.9 kJ
Protein
31.6 g
Tuk
18.8 g
Sacharidy
22.3 g
Vláknina
8.2 g
Nasycený tuk
4.2 g
Sodík
1337.4 mg

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