Zařízení & příslušenství
Thai Beef and Sweet Potato Mash
Příprava 20min.
Celkový 45min.
6 portions
Suroviny
-
yellow onions quartered5 oz
-
fresh ginger peeled, thinly sliced½ oz
-
unsalted butter divided2 ½ oz
-
sweet potatoes peeled, cubed20 oz
-
Yukon gold potatoes peeled, cubed10 oz
-
water16 oz
-
limes1 ½
-
olive oil3 tbsp
-
honey1 ½ tbsp
-
soy sauce1 ½ tbsp
-
18 oz edamame, in podssugar snap peas18 oz
-
21 - 26 oz shaved beef steakthin sliced beef21 - 26 oz
-
salt to season, to taste
-
fresh ground pepper to season, to taste
-
fresh cilantro, chopped to garnish
-
fresh red chili peppers (volitelně) sliced, to garnish
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
371.9 mg
Protein
29.7 g
Kalorie
1993.8 kJ /
476.5 kcal
Tuk
22 g
Vláknina
7.1 g
Nasycený tuk
9.2 g
Sacharidy
42.8 g
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