Thai Beef and Sweet Potato Mash

3.0 2 hodnocení

Příprava 20min.

Celkový 45min.

6 portions

Suroviny

yellow onions quartered
5 oz
fresh ginger peeled, thinly sliced
½ oz
unsalted butter divided
2 ½ oz
sweet potatoes peeled, cubed
20 oz
Yukon gold potatoes peeled, cubed
10 oz
water
16 oz
limes
1 ½
olive oil
3 tbsp
honey
1 ½ tbsp
soy sauce
1 ½ tbsp
sugar snap peas
18 oz
18 oz edamame, in pods
thin sliced beef
21 - 26 oz
21 - 26 oz shaved beef steak
salt to season, to taste
fresh ground pepper to season, to taste
fresh cilantro, chopped to garnish
fresh red chili peppers (volitelně) sliced, to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 371.9 mg

Protein 29.7 g

Kalorie 1993.8 kJ / 476.5 kcal

Tuk 22 g

Vláknina 7.1 g

Nasycený tuk 9.2 g

Sacharidy 42.8 g

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