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Meat and Rice Casserole

Meat and Rice Casserole
3.8 29 hodnocení
Příprava 5min
Celkový 1hod. 15min
6 portions
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Suroviny

  • fresh basil leaves (approx. 4 sprigs, 40 leaves)
    ½ oz
  • fresh parsley (approx. 60 leaves)
    6 sprigs
  • Pecorino cheese
    1 oz
  • dried tomato
    1 oz
  • yellow onions
    5 oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • ground beef
    16 oz
  • canned crushed tomatoes
    14 ½ oz
  • water divided
    43 oz
  • beef stock paste
    1 tsp
  • salt divided
    1 ½ tsp
  • ground pepper
    1 pinch
  • white basmati rice
    12 ½ oz

Nutriční hodnoty na 1 portion

Kalorie 517 kcal / 2163.2 kJ
Protein 21.1 g
Tuk 22 g
Sacharidy 58.2 g
Vláknina 3.3 g
Nasycený tuk 7.4 g
Sodík 884.5 mg

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