Meat and Rice Casserole

Meat and Rice Casserole

3.7 30 hodnocení

Příprava 5min.

Celkový 1hod. 15min.

6 portions

Suroviny

fresh basil leaves (approx. 4 sprigs, 40 leaves)
½ oz
fresh parsley (approx. 60 leaves)
6 sprigs
Pecorino cheese
1 oz
dried tomato
1 oz
yellow onions
5 oz
garlic cloves
2
olive oil
1 oz
ground beef
16 oz
canned crushed tomatoes
14 ½ oz
water divided
43 oz
beef stock paste
1 tsp
salt divided
1 ½ tsp
ground pepper
1 pinch
white basmati rice
12 ½ oz

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 884.5 mg

Protein 21.1 g

Kalorie 2163.2 kJ / 517 kcal

Tuk 22 g

Vláknina 3.3 g

Nasycený tuk 7.4 g

Sacharidy 58.2 g

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