Zařízení & příslušenství
Chicken Katsu Curry with Rice
Příprava 15min.
Celkový 1hod. 40min.
4 portions
Suroviny
Steamed Rice
-
water1000 g
-
fine sea salt1 tsp
-
sushi riceshort grain rice350 g
Chicken Katsu Curry
-
oil plus extra for baking15 g
-
garlic cloves5
-
onions cut in large pieces (2 cm)120 g
-
carrots sliced (1 cm)200 g
-
curry powder1 ½ Tbsp
-
plain flour145 g
-
liquid chicken stock (see tip)500 g
-
brown sugar20 g
-
Japanese soy sauce15 g
-
garam masala½ tsp
-
dried bay leaf1
-
fine sea salt¼ tsp
-
ground white pepper¼ tsp
-
medium eggs beaten2
-
panko breadcrumbs160 g
-
chicken breasts, skinless (approx. 180 g each)4
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1192.3 mg
Protein
59.5 g
Kalorie
4067.5 kJ /
972.2 kcal
Tuk
14.7 g
Vláknina
5.8 g
Nasycený tuk
3 g
Sacharidy
145.4 g
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