Zařízení & příslušenství
Beef and Bean Enchiladas
Příprava 15min.
Celkový 40min.
4 portions
Suroviny
-
Cheddar cheese cut in pieces (2 cm)75 g
-
olive oil plus extra for greasing15 g
-
onions quartered100 g
-
green pepper quartered1
-
garlic clove1
-
tinned haricot beans rinsed, drained (1 x 400 g tin)240 g
-
tinned pinto beans rinsed, drained100 g
-
beef mince broken in pieces250 g
-
tinned chopped tomatoes400 g
-
tomato purée1 Tbsp
-
dried oregano1 tsp
-
ground cumin1 tsp
-
chilli powder1 tsp
-
ground black pepper¼ tsp
-
fine sea salt1 ¼ tsp
-
olive oil for greasing
-
corn tortillas8
-
salad leaves for serving
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1360 mg
Protein
33 g
Kalorie
2325 kJ /
554 kcal
Tuk
19 g
Nasycený tuk
7 g
Sacharidy
56 g
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