Fish and potatoes with tomato sauce

Name: Fish and potatoes with tomato sauce
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 800 g potatoes; 30 g olive oil; 6 hake steaks; 1 tsp salt; 150 g onions; 1 garlic clove; 100 g carrots; 400 g tomatoes; ½ tsp ground black pepper; 1 tsp salt; 100 g water

4.0 ( 2 hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 20min

Celkový čas 50min

Počet porcí 6 portions

Suroviny

800 g potatoes cut into pieces (3-4 cm)
30 g olive oil plus extra for greasing
6 hake steaks (120-200 g each)
nebo 6 white fish fillets (any type of white fish, 120-200 g each)
1 tsp salt adjust to taste
150 g onions cut into halves
1 garlic clove
100 g carrots cut into pieces
400 g tomatoes cut into pieces
½ tsp ground black pepper
1 tsp salt adjust to taste
100 g water

Nutriční hodnoty: na 1 portion
Kalorie: 302 kcal / 1269 kJ
Protein: 33 g
Tuk: 7 g
Sacharidy: 25 g
Vláknina: 3.4 g