Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

4.0 2 hodnocení

Příprava 20min

Celkový 50min

6 portions

Suroviny

potatoes cut into pieces (3-4 cm)
800 g
olive oil plus extra for greasing
30 g
hake steaks (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
1 tsp
onions cut into halves
150 g
garlic clove
1
carrots cut into pieces
100 g
tomatoes cut into pieces
400 g
ground black pepper
½ tsp
salt adjust to taste
1 tsp
water
100 g

Nutriční hodnoty na 1 portion

Kalorie 302 kcal / 1269 kJ

Protein 33 g

Tuk 7 g

Sacharidy 25 g

Vláknina 3.4 g

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