Pea Soup, Lemon Salmon, Broccoli and Potatoes

Name: Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1 lemon; 45 g extra virgin olive oil; 60 g soy sauce; ½ tsp brown sugar; 4 salmon fillet, fresh; 590 g floury potatoes; 115 g onion; 1 garlic clove; non-stick spray oil; 450 g vegetable broth; salt; black pepper, ground; 340 g broccoli florets; 450 g frozen green peas; 225 g whole milk

4.6 ( 9 hodnocení )

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 1hod.

Počet porcí 4 portions

Suroviny

1 lemon
45 g extra virgin olive oil divided
60 g soy sauce
½ tsp brown sugar
4 salmon fillet, fresh skin on, (140-170 g each, 3 cm thick)
nebo 4 fresh white fish skin on (140-170 g each, 3 cm thick)
590 g floury potatoes (e.g. Russet), peeled, cubed (1 cm), divided
115 g onion quartered
1 garlic clove
non-stick spray oil
450 g vegetable broth
salt to season, to taste
black pepper, ground to season, to taste
340 g broccoli florets
nebo 340 g mixed vegetables (e.g. carrots, cauliflower, broccoli)
450 g frozen green peas
225 g whole milk to taste

Nutriční hodnoty: na 1 portion
Kalorie: 1213.2 kcal / 5076.1 kJ
Protein: 107 g
Tuk: 65 g
Sacharidy: 55.2 g
Vláknina: 10.1 g
Nasycený tuk: 12.3 g
Sodík: 4305.6 mg