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Mini Frittatas
TM6 TM5

Mini Frittatas
4.3 ( 16 hodnocení )
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Suroviny

  • ½ oz olive oil plus extra to grease
  • 6 slices prosciutto
  • ½ oz parsley leaves and tender stems
  • 4 oz shallots cut into pieces (1 in.)
  • 4 oz bell peppers seeds removed, cut into pieces (1 in.)
  • 5 large eggs
  • 3 oz heavy whipping cream
  • 2 oz feta cheese cut into pieces
  • ½ tsp salt to taste
  • ¼ tsp ground black pepper
  • 20 oz water
Nutriční hodnoty
na 1 portion
Kalorie
267.2 kcal / 1118 kJ
Protein
15.5 g
Tuk
16.9 g
Sacharidy
16.7 g
Vláknina
5.5 g
Nasycený tuk
7.4 g
Sodík
781.8 mg

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