Mini Frittatas

Mini Frittatas

4.3 16 hodnocení

Příprava 10min

Celkový 35min

6 portions

Suroviny

olive oil plus extra to grease
½ oz
prosciutto
6 slices
parsley leaves and tender stems
½ oz
shallots cut into pieces (1 in.)
4 oz
bell peppers seeds removed, cut into pieces (1 in.)
4 oz
large eggs
5
heavy whipping cream
3 oz
feta cheese cut into pieces
2 oz
salt to taste
½ tsp
ground black pepper
¼ tsp
water
20 oz

Nutriční hodnoty na 1 portion

Kalorie 267.2 kcal / 1118 kJ

Protein 15.5 g

Tuk 16.9 g

Sacharidy 16.7 g

Vláknina 5.5 g

Nasycený tuk 7.4 g

Sodík 781.8 mg

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