Frozen breakfast bowls

Name: Frozen breakfast bowls
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6 portions
Ingredients: 2 tbsp flaxmeal; 100 g macadamia nuts; 180 g shredded coconut; 2 bananas; 20 g fresh passionfruit pulp; 120 g filtered water; 1 tsp ground ginger; 1 tsp vanilla paste; 3 papayas; seasonal fruit

5.0 ( 3 hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 10min

Celkový čas 10min

Počet porcí 6 portions

Suroviny

2 tbsp flaxmeal (see Tips)
100 g macadamia nuts
180 g shredded coconut
2 bananas cut into pieces and frozen
20 g fresh passionfruit pulp (approx. 2 passionfruit), strained and pips removed
120 g filtered water
1 tsp ground ginger
1 tsp vanilla paste
3 papayas cut into halves lengthways and deseeded (see Tips)
seasonal fruit of choice

Nutriční hodnoty: na 1 portion
Kalorie: 421.3 kcal / 1769.6 kJ
Protein: 5.5 g
Tuk: 33.4 g
Sacharidy: 21.4 g
Vláknina: 11.6 g