Vyhledat
Turkish Spiced Lamb Bites
TM6 TM5

Turkish Spiced Lamb Bites
4.9 ( 40 hodnocení )
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Suroviny

  • 3 garlic cloves
  • 100 g red onions quartered
  • 10 g olive oil
  • 500 g lamb mince low fat (5-10%), broken in pieces
  • 2 Tbsp tomato purée
  • 2 tsp pomegranate molasses
  • 1 tsp ground cinnamon
  • 1 ½ tsp ground cumin
  • 1 ½ tsp ground coriander
  • 1 - 1 ½ tsp dried chilli flakes to taste
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper
  • 30 g toasted pine nuts
  • 6 sprigs fresh parsley leaves only, roughly chopped
  • 6 sheets filo pastry
  • 3 Tbsp unsalted butter melted
  • 2 Tbsp sesame seeds
  • 300 g natural yoghurt
  • 1 Tbsp fresh coriander leaves roughly chopped
Nutriční hodnoty
na 1 piece
Kalorie
147 kcal / 616 kJ
Protein
8 g
Tuk
7 g
Sacharidy
12 g
Nasycený tuk
3 g
Sodík
189 mg

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