Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

4.3 27 rating

Příprava 10min.

Celkový 24hod. 10min.

2 glasses

Suroviny

rolled oats
30 g
kefir milk (see Tips)
130 g
pitted Medjool dates
4
banana (approx. 100 g), cut into pieces
1
white chia seeds
20 g
milk of choice
375 g

Obtížnost

snadné

Nutriční hodnoty na 1 glass

Protein 8.4 g

Kalorie 1603.6 kJ / 381.8 kcal

Tuk 12 g

Vláknina 11 g

Sacharidy 56.3 g

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Také zařazen v:

Wholefood child 88 recepty/-ů
Austrálie a Nový Zéland

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