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Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)
3.9 88 rating
Příprava 20min.
Celkový 50min.
20 portions
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Suroviny

  • Parmesan cheese cut into pieces (3 cm), plus extra shavings to serve
    40 g
  • quinoa flakes
    100 g
  • cauliflower cut into florets
    350 g
  • fresh flat-leaf parsley leaves only (optional - see Tips)
    4 sprigs
  • skinless, boneless chicken thighs cut into cubes (3 cm)
    400 g
  • tamari
    1 tbsp
  • tomato paste
    1 tbsp
  • gluten free plain flour (see Tips)
    60 g
  • eggs lightly beaten
    2 - 3
  • milk of choice
    2 - 3 tbsp
  • extra virgin olive oil for shallow frying

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 6.8 g
Kalorie 383 kJ / 91.2 kcal
Tuk 4.2 g
Vláknina 1.1 g
Sacharidy 6 g

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Také zařazen v:

Wholefood child 88 recepty/-ů
Austrálie a Nový Zéland

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