Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

4.5 274 hodnocení

Příprava 15min

Celkový 50min

12 portions

Suroviny

sunflower seeds (see Tips)
60 g
carrots peeled and cut into pieces
200 g
pitted Medjool dates (see Tips)
100 g
eggs
2
milk of choice
60 g
raw sugar
2 tbsp
extra virgin olive oil (see Tips)
120 g
wholemeal spelt flour
170 g
raw cacao powder
20 g
baking powder
2 tsp
dark chocolate chips
70 g

Nutriční hodnoty na 1 portion

Kalorie 213.4 kcal / 896.2 kJ

Protein 3.7 g

Tuk 16.3 g

Sacharidy 12.8 g

Vláknina 2.5 g

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Také zařazen v:

Wholefood child 88 recept
Austrálie a Nový Zéland

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