Asparagus and Ham Rotelle

Asparagus and Ham Rotelle

2.9 10 hodnocení

Příprava 10min.

Celkový 40min.

6 portions

Suroviny

yellow onions sliced in half moons (¼ in.)
8 oz
garlic cloves smashed
2
extra virgin olive oil
1 oz
salt to taste
¼ tsp
water
32 oz
dried rotelle pasta (wagon wheels) 10-12 minutes cooking time (see Tip)
10 oz
asparagus in pieces (2 in.)
12 oz
smoked ham steak diced (¼ in.)
4 oz
capers drained
1 tbsp
goat cheese crumbled, to serve
chopped fresh parsley to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 13 g

Kalorie 1205 kJ / 288 kcal

Tuk 7 g

Vláknina 4 g

Sacharidy 43 g

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USA

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