Macadamia Halibut with Mango Sauce

4.3 12 hodnocení

Příprava 15min.

Celkový 1hod.

6 portions

Suroviny

macadamia nuts chopped and toasted
5 oz
shredded coconut, toasted
1 oz

Mango Sauce

ripe mango flesh (approx. 3 mangos), in pieces (2 in.)
20 oz
jalapeño pepper de-stemmed (halved, lengthwise)
1
fresh ginger in pieces (¼ in.)
2 in.
honey
2 tbsp
fresh lemongrass in pieces (2 in.)
1 stalk
water
8 oz
salt to taste
¼ tsp
ground black pepper to taste

Halibut

halibut fillets
32 oz
salt to taste
ground black pepper to taste
freshly squeezed lime juice to taste
fresh cilantro, chopped to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 37 g

Kalorie 1870 kJ / 447 kcal

Tuk 37 g

Vláknina 4 g

Sacharidy 26 g

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