Avocado Tuna Boats

Avocado Tuna Boats

4.6 31 hodnocení

Příprava 15min.

Celkový 30min.

8 pieces

Suroviny

Pepper Jack cheese cubed
2 oz
red onions cut into pieces
2 oz
jalapeño pepper stem and seeds removed
1
avocados divided
5
mayonnaise
2 oz
lemon juice
½ oz
green onions thinly sliced
2
salt
½ tsp
ground black pepper
¼ tsp
tuna, packed in water drained (5 oz cans)
2 cans
extra virgin olive oil to brush or spray

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 334 mg

Protein 12 g

Kalorie 1318 kJ / 315 kcal

Tuk 27 g

Vláknina 9 g

Nasycený tuk 5 g

Sacharidy 13 g

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