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Avocado Tuna Boats
TM6 TM5

Avocado Tuna Boats
4.6 (30 hodnocení)
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Suroviny

  • 2 oz Pepper Jack cheese, cubed
  • 2 oz red onions, cut into pieces
  • 1 jalapeño pepper, stem and seeds removed
  • 5 avocados, divided
  • 2 oz mayonnaise
  • ½ oz lemon juice
  • 2 green onions, thinly sliced
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 2 cans tuna, packed in water, drained (5 oz cans)
  • extra virgin olive oil, to brush or spray
Nutriční hodnoty
na 1 piece
Kalorie
1318 kJ / 315 kcal
Protein
12 g
Sacharidy
13 g
Tuk
27 g
Nasycený tuk
5 g
Vláknina
9 g
Sodík
334 mg

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