Fruit, Date and Nut Chop
TM6 TM5

Fruit, Date and Nut Chop
4.8 (37 hodnocení)
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Suroviny

  • 2 oz desiccated coconut, unsweetened
  • 1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
  • 4 pitted dates, dried (approx. 1 oz)
  • 3 oz almonds
Nutriční hodnoty
na 1 portion
Kalorie
2180 kJ / 521 kcal
Protein
12 g
Sacharidy
39 g
Tuk
40 g
Nasycený tuk
17 g
Vláknina
13 g
Sodík
12 mg

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