Zařízení & příslušenství
Lamb Meatballs with Couscous and Mint Yogurt
Příprava 30min.
Celkový 45min.
4 portions
Suroviny
-
dried apricots, pitted3 oz
Mint Yogurt
-
garlic clove1
-
fresh mint leaves (approx. 15 sprigs)½ oz
-
Greek yogurt7 oz
-
salt¼ tsp
-
ground cumin¼ tsp
-
ground black pepper3 pinches
Lamb Meatballs and Couscous
-
garlic cloves2
-
fresh mint leaves (from approx. 15 sprigs)½ oz
-
ground lamb24 oz
-
large egg1
-
salt divided1 ½ tsp
-
hot paprika½ tsp
-
ground cinnamon¼ tsp
-
ground cumin¼ tsp
-
ground allspice¼ tsp
-
couscous, medium10 oz
-
water21 oz
-
olive oil to fry
-
unsalted butter1 oz
Obtížnost
střední
Nutriční hodnoty na 1 portion
Sodík
1180.3 mg
Protein
37.6 g
Kalorie
2508 kJ /
600 kcal
Tuk
29.3 g
Vláknina
6 g
Nasycený tuk
21.6 g
Sacharidy
46.4 g
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