Peanut Butter and Jam Smoothie

Peanut Butter and Jam Smoothie

4.8 21 rating

Příprava 5min.

Celkový 10min.

4 portions

Suroviny

unsweetened almond milk
10 oz
ice cubes
5 oz
bananas frozen (approx. 6 oz ea.), in pieces
2
peanut butter
4 oz
dried dates, pitted
2
salt
⅛ tsp
jam (e.g. strawberry, grape), to taste
2 oz
chopped peanuts to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 90 mg

Protein 8 g

Kalorie 1100 kJ / 263 kcal

Tuk 15 g

Vláknina 4 g

Nasycený tuk 2 g

Sacharidy 29 g

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Také zařazen v:

Nutty Butter and Jammy 9 recepty/-ů
USA

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