Asian Rice and Vegetable Sauté (TM6 Metric)

Asian Rice and Vegetable Sauté (TM6 Metric)

4.0 47 hodnocení

Příprava 15min

Celkový 40min

6 portions

Suroviny

extra virgin olive oil
15 g
yellow onions in wedges
200 g
large eggs
4
homemade vegetable stock paste
1 heaping tsp
1 stock cube
water
850 g
long-grain rice (18-20 min cooking time)
225 g
back bacon cubed (see Tip)
115 g
115 g smoked ham steak, cubed (see Tip)
frozen mixed vegetables e.g. carrots, broccoli in small florets, frozen peas, cauliflower in small florets, green beans
225 g
soy sauce to taste
30 g
sesame oil (volitelně) to garnish

Nutriční hodnoty na 1 portion

Kalorie 290.3 kcal / 1214.8 kJ

Protein 14.2 g

Tuk 8.1 g

Sacharidy 39.1 g

Vláknina 2.6 g

Nasycený tuk 2.1 g

Sodík 502.3 mg

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