Asian Rice and Vegetable Sauté (TM6 Metric)

Name: Asian Rice and Vegetable Sauté (TM6 Metric)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 115 g back bacon; 30 g extra virgin olive oil; 100 g yellow onions; 155 g carrots; 30 g soy sauce; 4 large eggs; 1 heaping tsp homemade vegetable stock paste; 225 g white short-grain rice; 995 g water; 225 g mixed vegetables

4.1 (44 hodnocení)

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Obtížnost střední

Čas přípravy 15min

Celkový čas 45min

Počet porcí 6 portions

Suroviny

115 g back bacon, cubed (see Tip)
nebo 115 g smoked ham steak, cubed (see Tip)
30 g extra virgin olive oil, divided
100 g yellow onions, in wedges
155 g carrots, cut into pieces (½ cm)
30 g soy sauce, to taste
2 tsp sugar (volitelně)
4 large eggs
1 heaping tsp homemade vegetable stock paste
nebo 1 stock cube
225 g white short-grain rice (18-20 min cooking time)
nebo 225 g long-grain rice (18-20 min cooking time)
995 g water
225 g mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)
sesame oil, to garnish (volitelně)

Nutriční hodnoty: na 1 portion
Kalorie: 1197 kJ / 286 kcal
Protein: 13 g
Sacharidy: 39 g
Tuk: 9 g
Nasycený tuk: 2 g
Vláknina: 3 g
Sodík: 512 mg