Asian Rice and Vegetable Sauté (TM6 Metric)

Name: Asian Rice and Vegetable Sauté (TM6 Metric)
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 15 g extra virgin olive oil; 200 g yellow onions; 4 large eggs; 1 heaping tsp homemade vegetable stock paste; 850 g water; 225 g long-grain rice; 115 g back bacon; 225 g frozen mixed vegetables; 30 g soy sauce; sesame oil

4.0 (46 hodnocení)

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Obtížnost střední

Čas přípravy 15min

Celkový čas 40min

Počet porcí 6 portions

Suroviny

15 g extra virgin olive oil
200 g yellow onions, in wedges
4 large eggs
1 heaping tsp homemade vegetable stock paste
nebo 1 stock cube
850 g water
225 g long-grain rice (18-20 min cooking time)
115 g back bacon, cubed (see Tip)
nebo 115 g smoked ham steak, cubed (see Tip)
225 g frozen mixed vegetables, e.g. carrots, broccoli in small florets, frozen peas, cauliflower in small florets, green beans
30 g soy sauce, to taste
sesame oil, to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 1214.8 kJ / 290.3 kcal
Protein: 14.2 g
Sacharidy: 39.1 g
Tuk: 8.1 g
Nasycený tuk: 2.1 g
Vláknina: 2.6 g
Sodík: 502.3 mg