Blended Steamed Oats

Blended Steamed Oats

4.1 8 hodnocení

Příprava 10min

Celkový 30min

4 pieces

Suroviny

non-stick cooking spray
old fashioned rolled oats divided
5 oz
banana chips (volitelně)
1 oz
pecan halves plus extra to serve
1 oz
applesauce unsweetened
4 oz
banana broken into pieces
1
large egg
1
maple syrup
1 oz
baking powder
1 tsp
vanilla extract (volitelně)
1 tsp
ground cinnamon (volitelně)
½ tsp
salt
1 pinch
water
35 oz

Nutriční hodnoty na 1 piece

Kalorie 292.1 kcal / 1222.2 kJ

Protein 11.3 g

Tuk 10.9 g

Sacharidy 39.6 g

Vláknina 5.5 g

Nasycený tuk 2 g

Sodík 178.3 mg

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