Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)

Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)

4.3 24 hodnocení

Příprava 20min

Celkový 55min

12 portions

Suroviny

Mantou Buns

brown sugar
40 g
water
240 g
dried yeast active
1 ½ tsp
vegetable oil plus extra to grease
10 g
salt
1 tsp
white flour plus extra to dust
500 g

Butternut Squash Soup

brown onion
30 g
water (see Tip)
700 g
unsalted butter cubed (2.5 cm)
30 g
butternut squash peeled, de-seeded, cubed (5 cm)
400 g
floury potatoes peeled, cubed (2.5 cm)
100 g
cashew nuts, raw
60 g
salt to taste
ground white pepper to taste
fresh mixed herbs to garnish

Nutriční hodnoty na 1 portion

Kalorie 242 kcal / 1014 kJ

Protein 6 g

Tuk 5 g

Sacharidy 43 g

Vláknina 1 g

Nasycený tuk 1 g

Sodík 200 mg

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