Asparagus Cream Soup

4.4 71 hodnocení

Příprava 10min.

Celkový 25min.

6 portions

Suroviny

white asparagus peeled, woody part discarded, cut into pieces (1½ in.)
14 oz
potatoes cut into pieces
3 ½ oz
yellow onions halved
2 oz
garlic clove
1
water divided
20 oz
vegetable stock cube
1
1 heaping tsp homemade vegetable stock paste
salt to taste
¼ - ½ tsp
ground black pepper to taste
1 - 2 pinches
spreadable cheese
2 oz
2 oz cream cheese
sour cream
2 - 3 ½ oz
2 - 3 ½ oz Greek yogurt
fresh parsley leaves only, chopped
3 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 219.4 mg

Protein 4.5 g

Kalorie 394.2 kJ / 94.2 kcal

Tuk 5.9 g

Vláknina 2 g

Nasycený tuk 3.3 g

Sacharidy 7.1 g

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