Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 hodnocení

Příprava 15min.

Celkový 40min.

4 portions

Suroviny

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 528.5 mg

Protein 3.6 g

Kalorie 655.7 kJ / 156.1 kcal

Tuk 11.4 g

Vláknina 4.5 g

Nasycený tuk 2.2 g

Sacharidy 8.2 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Nourish your gut 2 with Louise Keats 8 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Potato bake (Thermomix® Cutter, using modes)

1hod. 10min.

Bolognaise sauce for two

20min.

Chinese pork with vegetables

1hod. 20min.

Cauliflower macaroni cheese (Toddlers and beyond)

1hod.

Steamed greens with lemon feta

20min.

Broccoli, red capsicum and pine nut salad

10min.

Honey, soy and mustard marinade

5min.

Poached chicken with liquid stock

25min.

Brown rice salad

40min.

Chicken Caesar pasta salad

55min.

Woodys "no butter" butter chicken

40min.

Chicken meatballs with coconut rice

35min.