Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 hodnocení

Příprava 15min.

Celkový 40min.

4 portions

Suroviny

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 528.5 mg

Protein 3.6 g

Kalorie 655.7 kJ / 156.1 kcal

Tuk 11.4 g

Vláknina 4.5 g

Nasycený tuk 2.2 g

Sacharidy 8.2 g

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Také zařazen v:

Nourish your gut 2 with Louise Keats 8 recepty/-ů
Austrálie a Nový Zéland

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