Steamed Chinese greens

Steamed Chinese greens

4.5 118 hodnocení

Příprava 15min

Celkový 30min

4 portions

Suroviny

spring onion/shallot trimmed and cut into thirds
1
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1
piece fresh ginger peeled
1 cm
garlic cloves
2
extra virgin olive oil
20 g
tamari gluten free (see Tip)
2 tsp
sesame oil
2 tsp
pure maple syrup
2 tsp
ground black pepper
1 pinch
boiling water
1000 g
broccoli broken into florets
250 g
pak choy cut into quarters lengthways
150 g
sugar snap peas cut into halves
150 g
fried shallots for garnishing
fresh coriander leaves

Nutriční hodnoty na 1 portion

Kalorie 140 kcal / 587.8 kJ

Protein 6.9 g

Tuk 7.9 g

Sacharidy 7.5 g

Vláknina 6.4 g

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