Blended mixed vegetable soup

Name: Blended mixed vegetable soup
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 25 - 30 g olive oil; 170 - 200 g mixed vegetables; 700 - 800 g mixed vegetables; 750 - 850 g water; 1 tsp Vegetable stock paste; 1 tsp salt

4.6 (214 hodnocení)

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 45min

Počet porcí 6 portions

Suroviny

25 - 30 g olive oil
170 - 200 g mixed vegetables (e.g. onion, eschalot, leek), cut into pieces (2 cm)
700 - 800 g mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celery, parsnip, peas), cut into pieces
750 - 850 g water
1 tsp Vegetable stock paste (see Tips)
1 tsp salt

Nutriční hodnoty: na 1 portion
Kalorie: 465 kJ / 111 kcal
Protein: 2.6 g
Sacharidy: 11.1 g
Tuk: 5.4 g
Nasycený tuk: 0.9 g
Vláknina: 3.6 g
Sodík: 536.9 mg