Zařízení & příslušenství
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
Příprava 30min.
Celkový 1hod. 20min.
2 portions
Suroviny
Flavoured breadcrumbs
-
50 g white breadbread roll50 g
-
garlic clove1
-
5 sprigs fresh parsleyfresh coriander5 sprigs
Three-course meal
-
carrots cut in pieces (2-3 cm)250 g
-
courgettes cut in pieces (2-3 cm)250 g
-
leek white part only, cut in slices100 g
-
500 g turkey breast fillets, skinless, cut in strips (10 cm x 1 cm)chicken breast fillets, skinless cut in strips (10 cm x 1 cm)500 g
-
salt2 tsp
-
ground black pepper1 pinch
-
fresh thyme (volitelně)2 sprigs
-
1 pear, cut in eighthsapple cut in eighths1
-
1 tbsp honeysugar1 tbsp
-
ground cinnamon½ tsp
-
lemon zest1
-
onions cut in halves150 g
-
garlic cloves2
-
olive oil30 g
-
dried bay leaf1
-
water650 g
-
long-grain rice120 g
Béchamel sauce
-
milk250 g
-
flour20 g
-
butter10 g
-
salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Obtížnost
střední
Nutriční hodnoty na 1 portion
Protein
78 g
Kalorie
4222 kJ /
1010 kcal
Tuk
28 g
Vláknina
11.6 g
Sacharidy
109 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Stuffed peppers with rice and tomato sauce
1hod.
Cod with citrus butter
50min.
Flourless Chocolate Coffin Cake
1hod. 5min.
Baked spinach and eggs
35min.
Cucumber Soup with Prawn Skewers
35min.
Mango and cayenne juice
10min.
Skin glow detox juice
10min.
Antioxidant detox juice
10min.
Egg-free mayonnaise
10min.
Quick cheese soufflés
45min.
Exotic Smoothie
5min.
Trout with hollandaise sauce
50min.