Zařízení & příslušenství
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
Příprava 30min.
Celkový 1hod. 20min.
2 portions
Suroviny
Flavoured breadcrumbs
-
50 g white breadbread roll50 g
-
garlic clove1
-
5 sprigs fresh parsleyfresh coriander5 sprigs
Three-course meal
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carrots cut in pieces (2-3 cm)250 g
-
courgettes cut in pieces (2-3 cm)250 g
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leek white part only, cut in slices100 g
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500 g turkey breast fillets, skinless, cut in strips (10 cm x 1 cm)chicken breast fillets, skinless cut in strips (10 cm x 1 cm)500 g
-
salt2 tsp
-
ground black pepper1 pinch
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fresh thyme (volitelně)2 sprigs
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1 pear, cut in eighthsapple cut in eighths1
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1 tbsp honeysugar1 tbsp
-
ground cinnamon½ tsp
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lemon zest1
-
onions cut in halves150 g
-
garlic cloves2
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olive oil30 g
-
dried bay leaf1
-
water650 g
-
long-grain rice120 g
Béchamel sauce
-
milk250 g
-
flour20 g
-
butter10 g
-
salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Obtížnost
střední
Nutriční hodnoty na 1 portion
Protein
78 g
Kalorie
4222 kJ /
1010 kcal
Tuk
28 g
Vláknina
11.6 g
Sacharidy
109 g
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