Zařízení & příslušenství
Chickpea soup with spinach
Příprava 15min.
Celkový 40min.
8 portions
Suroviny
-
fresh spinach roughly chopped as needed300 g
-
dried chickpeas100 g
-
water800 g
-
salt1 tsp
-
onions cut in pieces (3 cm)200 g
-
olive oil30 g
-
carrots cut in pieces (3 cm)250 g
-
garlic cloves3
-
turnips (volitelně) cut in pieces (3 cm)100 g
-
ground black pepper1 pinch
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
4 g
Kalorie
408 kJ /
98 kcal
Tuk
5 g
Vláknina
3.9 g
Sacharidy
9 g
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