Savory Oatmeal with Sautéed Mushrooms

Savory Oatmeal with Sautéed Mushrooms

4.7 18 hodnocení

Příprava 15min

Celkový 45min

4 portions

Suroviny

large eggs cold
4
water divided, plus extra to fill to 1 liter mark
36 ½ oz
cremini mushrooms sliced
5 oz
fresh shiitake mushrooms sliced
5 oz
unsalted butter cold, in 1 cube
1 oz
extra virgin olive oil
½ oz
Swiss chard sliced into ribbons (approx. ½ in.)
3 oz
soy sauce
½ oz
old fashioned rolled oats
7 oz
vegetable stock
32 oz
salt to taste
1 pinch
vinegar
2 oz

Nutriční hodnoty na 1 portion

Kalorie 384 kcal / 1607 kJ

Protein 17 g

Tuk 18 g

Sacharidy 41 g

Vláknina 7 g

Nasycený tuk 6 g

Sodík 891 mg

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