White Bean and Pumpkin Soup

White Bean and Pumpkin Soup

3.9 11 hodnocení

Příprava 10min

Celkový 35min

6 portions

Suroviny

white onions cut into pieces
4 oz
bacon slices cut into pieces
2
celery cut into pieces
2 oz
garlic clove
1
unsalted butter
1 oz
all-purpose flour
1 ½ oz
white beans (15 oz ea.), drained and rinsed
3 cans
vegetable stock
20 oz
pumpkin purée canned
4 oz
maple syrup
1 tsp
heavy whipping cream
1 ½ oz
unsalted pumpkin seeds to garnish

Nutriční hodnoty na 1 portion

Kalorie 368 kcal / 1540 kJ

Protein 20 g

Tuk 9 g

Sacharidy 54 g

Vláknina 12 g

Nasycený tuk 5 g

Sodík 354 mg

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