Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

4.6 65 hodnocení

Příprava 25min

Celkový 1hod. 5min

6 portions

Suroviny

extra virgin olive oil divided
1 oz
mixed bell peppers julienned (¼ in.)
6 oz
smoked paprika
½ tsp
red onions sliced in half-moons (¼ in.)
4 oz
garlic cloves thinly sliced
2
vegetable broth
28 oz
canned diced tomatoes with juices
14 ½ oz
tomato paste
1 tbsp
dried oregano
½ tsp
salt to taste
½ tsp
dried whole wheat pasta orzo
4 oz
baby spinach
4 oz
raw shrimp, peeled and deveined (medium-large shrimp)
16 oz
fresh parsley, leaves only
5 sprigs
fresh dill fronds
5 sprigs
lemon juice
1 tbsp
red pepper flakes (volitelně)
½ tsp

Nutriční hodnoty na 1 portion

Kalorie 222 kcal / 929 kJ

Protein 19 g

Tuk 7 g

Sacharidy 24 g

Vláknina 4 g

Nasycený tuk 1 g

Sodík 1065 mg

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