Zařízení & příslušenství
Rice Salad with Eggs and Tuna Fish
Příprava 25min.
Celkový 1hod.
4 portions
Suroviny
-
water42 oz
-
salt plus extra to taste1 tsp
-
long-grain white rice (12-16 minutes cooking time)9 oz
-
large eggs2
-
carrots diced4 oz
-
zucchini diced10 oz
-
frozen peas3 ½ oz
-
tuna, canned in oil (weight includes oil), drained and flaked6 oz
-
black or green olives pitted, whole or chopped3 ½ oz
-
pickles (gherkins), cut into slices½ - 1 oz
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fresh mint leaves only1 sprig
-
extra virgin olive oil1 tbsp
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1 - 2 tsp lemon juicevinegar (volitelně)1 - 2 tsp
-
cherry tomatoes halved or quartered7
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
971.9 mg
Protein
20.1 g
Kalorie
1788.9 kJ /
427.6 kcal
Tuk
10.6 g
Vláknina
5 g
Nasycený tuk
2.3 g
Sacharidy
62.8 g
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