The Mediterranean way of eating is lower in animal foods, rich in healthy plant foods, whole grains, beans, nuts, seeds and olive oil. Raise a glass of red wine and enjoy a delicious and healthy way of eating.
Green Shakshuka
40min.
7 Seed Crackers
1hod. 40min.
Mediterranean Chicken
35min.
Greek Stuffed Chicken
1hod. 35min.
Chickpea Patties with Lemon Kale Salad
55min.
Sugar Snap Pea and Chicken Salad
55min.
Greek Rice
1hod. 20min.
Steamed Cod Over Greens
40min.
Mediterranean Shrimp and Orzo Soup
1hod. 5min.
Broccoli Rabe Pesto with Pasta and Roasted Squash
45min.
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min.
Sicilian Shrimp Salad
30min.
