Turkey burgers with caramelised onion and capsicum

Turkey burgers with caramelised onion and capsicum

4.7 109 hodnocení

Příprava 25min.

Celkový 30min.

6 portions

Suroviny

Turkey burgers

wholemeal bread (approx. 2 slices), roughly torn
60 g
fresh rosemary (approx. 10 cm long), leaves only
1 sprig
fresh sage leaves only
2 sprigs
fresh thyme leaves only
1 sprig
fresh flat-leaf parsley leaves only
3 sprigs
brown onion cut into halves
90 g
turkey mince
500 g
egg
1
sea salt
1 pinch
ground black pepper
½ tsp

Caramelised onion and capsicum

brown onion (approx. 3-4), cut into eighths, layers separated
500 g
red capsicum deseeded and cut into thin strips (1 cm)
1
brown sugar
2 tbsp
butter cut into pieces (1-2 cm)
40 g
sea salt
¼ tsp
balsamic vinegar
2 tbsp
olive oil for frying

Assembly

Turkish bread rolls
6
Swiss cheese thinly sliced
150 g
rocket leaves
50 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1267.6 mg

Protein 45.6 g

Kalorie 3209 kJ / 367.2 kcal

Tuk 33.1 g

Vláknina 6.3 g

Nasycený tuk 12.2 g

Sacharidy 68.5 g

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