Turkey rissoles and kale slaw

Turkey rissoles and kale slaw

4.4 109 hodnocení

Příprava 20min.

Celkový 30min.

4 portions

Suroviny

Dressing

fresh flat-leaf parsley stems and leaves
5 sprigs
extra virgin olive oil
1 tsp
apple cider vinegar
1 tbsp
Dijon mustard
1 tbsp
sea salt to taste
ground black pepper to taste

Kale slaw

carrot cut into pieces (3-4 cm)
150 g
red onion
40 g
red cabbage cut into pieces
150 g
zucchini cut into pieces
150 g
kale stalks removed and shredded
4 leaves

Turkey rissoles

red onion
40 g
zucchini cut into pieces
100 g
eschalot
1
turkey mince
500 g
red curry paste
1 tbsp
egg
1
extra virgin olive oil to fry

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 571.2 mg

Protein 31.3 g

Kalorie 1450.7 kJ / 345.4 kcal

Tuk 19.9 g

Vláknina 4.8 g

Nasycený tuk 3.8 g

Sacharidy 7.9 g

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Sam Wood 16 recepty/-ů
Austrálie a Nový Zéland

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