Teriyaki Chicken

Teriyaki Chicken

3.6 46 hodnocení

Příprava 15min

Celkový 1hod.

4 portions

Suroviny

Teriyaki Sauce

tamari sauce
4 oz
4 oz soy sauce
mirin
1 oz
1 oz rice wine vinegar
water
14 oz
brown sugar
3 oz
sesame oil
½ oz
fresh ginger
½ in.
½ tsp ground ginger
garlic cloves
2
cornstarch
3 tbsp

Chicken

chicken thighs, boneless and skinless (approx. 6 oz ea.)
4
water
35 oz
sesame oil
2 tsp
salt
1 tsp
white rice, medium-grain
8 oz
frozen edamame
3 oz
3 oz frozen peas and carrots
large eggs
3
salt to taste
ground black pepper to taste
carrot to garnish
1
green onions sliced to garnish
toasted sesame seeds to garnish

black sesame seeds, to garnish

Nutriční hodnoty na 1 portion

Kalorie 589 kcal / 2464 kJ

Protein 29 g

Tuk 18 g

Sacharidy 78 g

Vláknina 3 g

Nasycený tuk 4 g

Sodík 2284 mg

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