Zařízení & příslušenství
Teriyaki Chicken
Příprava 15min.
Celkový 1hod.
4 portions
Suroviny
Teriyaki Sauce
-
4 oz soy saucetamari sauce4 oz
-
1 oz rice wine vinegarmirin1 oz
-
water14 oz
-
brown sugar3 oz
-
sesame oil½ oz
-
½ tsp ground gingerfresh ginger½ in.
-
garlic cloves2
-
cornstarch3 tbsp
Chicken
-
chicken thighs, boneless and skinless (approx. 6 oz ea.)4
-
water35 oz
-
sesame oil2 tsp
-
salt1 tsp
-
white rice, medium-grain8 oz
-
3 oz frozen peas and carrotsfrozen edamame3 oz
-
large eggs3
-
salt to taste
-
ground black pepper to taste
-
carrot to garnish1
-
green onions sliced to garnish
-
black sesame seeds, to garnishtoasted sesame seeds to garnish
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
2284 mg
Protein
29 g
Kalorie
2464 kJ /
589 kcal
Tuk
18 g
Vláknina
3 g
Nasycený tuk
4 g
Sacharidy
78 g
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